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September 5, 2019, 6:30 PM - 8:00 PM @ Lyons Town Hall Board Room
September 5, 2019, 9:30 AM - 10:30 AM @ Walt Self Basement
Lisa Ramsey teaches Stay Fit on Tuesdays and Thursdays in Lyons. On Tuesdays we meet in the basement at Walt Self for a 30 minute circuit class followed by a 30 minute gentle yoga class. On Thursdays we meet at the basement doors and take a 30 minute brisk walk, weather dependent. If the weather isn't good we will do cardiovascular exercise indoors. The last 30 minutes of class is gentle stretching. All levels are welcome to join!