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July 11, 2019, 7:00 PM @ Lyons Town Hall Board Room
July 11, 2019, 9:30 AM - 10:30 AM @ Walt Self Basement
Lori LeGault teaches Stay Fit on Tuesdays and Thursdays in Lyons. On Tuesdays we meet in the basement for a 30 minute circuit class followed by a 30 minute gentle yoga class. On Thursdays we meet upstairs at Walt Self (until Mid-May then we'll be back in the basement on Thursdays), and take a 30 minute brisk walk to LaVern Johnson Park or Bohn Park, weather dependent, if the weather isn't good we will do cardiovascular exercise indoors. The last 30 minutes of class is gentle yoga. All levels are welcome to join!