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August 26, 2019, 7:00 PM @ Lyons Town Hall Board Room
August 29, 2019, 6:00 PM - 9:00 PM @ Lyons Town Hall Board Room
August 27, 2019, 9:30 AM - 10:30 AM @ Walt Self Basement
Lisa Ramsey teaches Stay Fit on Tuesdays and Thursdays in Lyons. On Tuesdays we meet in the basement at Walt Self for a 30 minute circuit class followed by a 30 minute gentle yoga class. On Thursdays we meet at the basement doors and take a 30 minute brisk walk, weather dependent. If the weather isn't good we will do cardiovascular exercise indoors. The last 30 minutes of class is gentle stretching. All levels are welcome to join!
August 28, 2019, 6:00 PM - 8:00 PM @ Bohn Park and local trails
Find Your Flow! Ann Trombley is back this summer to teach beginner/intermediate mountain biking clinics in Lyons! Mountain bike coach, Physical Therapist, and former Olympian, Ann will teach you all the skills you need to enjoy our amazing mountain bike trails in Lyons and beyond. Classes will take place at the Lyons Bike Park in Bohn Park and on local trails. Session II: Wednesdays AUGUST 7th, 14th, 21st and 28th(Make up date August 29th if needed)
August 29, 2019, 9:30 AM - 10:30 AM @ Walt Self Basement