October 23, 2018
2018-10-23T10:30:00
Walt Self Building Basement (South Entrance)
335 Railroad Ave
Lyons, CO 80540
FREE to 80540 Lyons Residents
Stay Fit Fitness Classes 50+
Tuesday, October 23, 2018
Cardiovascular, strength, and fl exibility are
key components to aging gracefully. Join our
fi tness classes for the health of it and for the
camaraderie! It’s always more fun exercising
with friends. Tuesdays we focus on strength
training with light weights, bands, our own
body weight and yoga. Thursdays we focus on
cardiovascular fi tness and yoga.
Age: 50+
Fee: FREE
Dates: Tuesdays and Thursdays
Time: 10:30-11:30 AM
Location: Walt Self Building downstairs
Instructor: Lori LeGault