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October 4, 2018
10:30 AM - 11:30 AM
Walt Self Building Basement (South Entrance)
335 Railroad Ave
Lyons, CO 80540
303-823-8250 Ext. 30
FREE to 80540 Lyons Residents
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Stay Fit Fitness Classes 50+

Thursday, October 4, 2018

Cardiovascular, strength, and fl exibility are key components to aging gracefully. Join our fi tness classes for the health of it and for the camaraderie! It’s always more fun exercising with friends. Tuesdays we focus on strength training with light weights, bands, our own body weight and yoga. Thursdays we focus on cardiovascular fi tness and yoga. Age: 50+ Fee: FREE Dates: Tuesdays and Thursdays Time: 10:30-11:30 AM Location: Walt Self Building downstairs Instructor: Lori LeGault