Lyons Recreation Program Assistant, Lori LeGault will be leading a 1 hour and 15 minute total body workout. Starting and ending at the Walt Self Building basement, participants will do a 30 minute brisk walk on back roads, then upon arrival back at Walt Self we will do 30 minutes of strength training using resistance bands. The session will end with 15 minutes of balance and flexibility. You are allowed to join in/or duck out during any portion of the class. For example, if you only want to do the strength training part, you can join at 11:15 to finish the class, or if you only want to walk, then simply join for that part. Please dress appropriately for exercise with layers and bring a water bottle.
Dates: Every Wednesday
Time: 10:15 AM-11:30 AM
Location: Walt Self Building Basement
Instructor: Lori LeGault